Welcome to Michelle Garcia Yoga! I’ve been working on revamping my website and updating it to have a new look which of course takes time...

Have you ever been in a bad mood and someone cheery and smiley tells you “everything will be okay”? Am I the only one that sometimes...

If there’s one thing I can hope for is that I learn to take more responsibility for my choices. I’m not perfect and am invariably...

If you could take all the thoughts you have in one day and have them replayed for you, what would you hear? Do you talk down to yourself?...

Change is inevitable, we’ve probably all heard that phrase. Yet when faced with adversity, we put up a fight. So this is why we resist...