“Holding onto anger is like drinking poison and expecting the other person to die.”  Buddha Forgiveness is one of those tricky things...

In July 2012, I retired from the police department. I couldn’t walk out the door fast enough! I was eager to say goodbye to police work,...

When I made the decision that I was going to move to San Francisco there was some serious soul searching I had to go through. I had to...

In the past month, I’ve had to examine the topic of, “Teaching people how to treat you.” I’ve had to look at what I’m letting into my...

Negativity is not only a sneaky habit that can slowly penetrate our lives and wreak havoc on our happiness, but we tend to let it stay a...