I recently had the opportunity to teach and speak about yoga and meditation in law enforcement, at the Women Leaders In Law Enforcement...

The holidays are around the corner, and I start to hear people say how busy they are; the stress of family visiting, and trying to get...

How to change your reactions to life is something you must work on. When I meet someone new, and we usually end up talking about what we...

This past week felt especially significant to me, as it marks a year since I moved to the San Francisco area. I was driving out of the...

Vulnerability can be a tricky word for some people. When you mention the act of being vulnerable, sometimes the initial reaction is that...