What does an average day look like for you? Do you wake up feeling rushed and tired? Or do you wake up feeling refreshed and move into...

There has been a lot showing up for me in the past month, and I had to take some time and listen to what was happening. Consider...

I ran across the quote, “Having a soft heart in a cruel world is courage, not weakness.” It stopped me. I read it a couple times, and I...

I originally was going to call this “Five Ways to Add Joy To Your Life,” but I was reading something the other day, and the word PLEASURE...

Every moment we are creating our lives. If we are focused on what happened yesterday or last year, how are we ever able to move forward?...